Gut Health Book ~
Interested in gut health?
You’re not alone! In fact, gut health is becoming one of the most popular topics in the world of health and wellness. That’s because it’s vitally important – your gut is responsible for digestion, absorption of nutrients, and immune system function.
Luckily, there are a ton of great books out there on gut health. And we’ve rounded up the five best ones for you right here. So, whether you’re just starting to learn about gut health or you’re looking for some new ideas to improve your digestive system, a healthy you, we’ve got you covered.
Pick up one (or all!) of these great books today and start to focus on improving gut health!
How We Choose the Best Gut Health Book?
Gut health is a huge topic right now, and it can be hard to know where to start when it comes to learning about your gut microbiome.
It seems like every other day there's a new study coming out about the gut microbiome and its role in human health. With all of this conflicting information, it can be hard to know what to do for your own gut health.
We got you covered, we've read through all of the latest research and reviews on gut health and compiled the best 5 in this review article.
What we learned about this book?
The 4-Week Gut Health Plan is a comprehensive guide to restoring gastrointestinal balance and promoting gut health. The book includes a 4-week meal plan with 75 delicious and easy-to-follow recipes.
Meal plans are customizable to fit your individual needs and preferences. In addition to the meal plan, the book provides educational information on the gut microbiota, common causes of gastrointestinal disorders, and what questions to ask your physician.
The human gastrointestinal tract is home to a complex community of microorganisms, which collectively form the gut microbiota. The gut microbiota plays a crucial role in many aspects of human physical health, including digestion, nutrient absorption, and immune function.
Disruptions to the gut microbiota, such as those caused by poor diet or antibiotic use, can lead to gastrointestinal disorders like irritable bowel syndrome (IBS), gastritis, and GERD.
The 4-Week Gut Health Plan is an essential resource for anyone looking to improve their gut health and overall wellbeing and maintaining a healthy lifestyle. By following the simple and tasty recipes in this book, you can reset your diet, restore microbial balance in your gut, and alleviate digestive issues. Order your copy today!
What we learned about this book's author?
Kitty Martone, a.k.a. Healthy Gut Girl, is from Santa Fe, New Mexico. She is married to Dr. Charles Martone and has lived in Venice, California for 25 years. Through her own health challenges and dead-end conventional medical treatments, she came to know alternative methods of healing and restoring healthy digestion.
Her gut health book has helped thousands of people across the globe achieve better gut health. She speaks all over the US on Healthy Gut Living and the importance of the micro biome. Her podcast, Stuff Your Doctor Should Know, is a top 20 iTunes favorite and helps her to spread the good word - it all begins in the GUT!
Thanks to Kitty's passion for gut health, countless people have been able to improve their overall health and wellbeing. We are forever grateful to her for sharing her knowledge with us!
What people said about this book?
Amazon Customer
5.0 out of 5 stars
Great educational read and fun recipes
Reviewed in the United States on July 27, 2020
Verified Purchase
I made a bunch of meals from this book for my hubs and me. I love the recipes and grocery list.my first haul for groceries because they were all the first main things I needed for other recipes, be prepared for it to be an expensive haul.
I loved I tried new veggies and recipes for the first time ever!! I have suggested the book to many friends. I recently had surgery and has had and currently dealing with GI issues and this book and knowledge in the book truly has me look at my inside differently.
I am now giving me inside the workout it needs too. So, fun!!
100 Delicious Recipes to Help You Lose Weight, Heal Your Gut
The Plant Paradox Cookbook
What we learned about this book?
The Plant Paradox Cookbook by Dr. Steven Gundry is a New York Times bestseller that introduces readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins.
Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.
Dr. Gundry breaks down lectin-free eating step by step and shares 100 of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals.
What we learned about this book's author?
Steven R. Gundry, MD is a gut health book author who has written extensively on the topic of gut health and its role in overall wellness. In his book "The Plant Paradox", Dr. Gundry outlines how gut health is essential for proper absorption of nutrients and maintaining a healthy you.
He also discusses how gut health can be improved through diet and supplements. In addition to his work on gut health, Dr. Gundry has also written on the topics of heart disease and diabetes. His work has helped to improve the lives of many people by providing them with information on how to live healthier lives.
What people said about this book?
William G. Weeks
5.0 out of 5 stars
Good but missing some good recipes
Reviewed in the United States on May 12, 2022
Verified Purchase
There are some great recipes. He also explains his philosophy for about the first 70 pages or so, which is helpful. I had gotten "The Plant Paradox, Quick and Easy" book as well.
In that book, the first stage takes a week, second stage 2 weeks, and then the third stage. In this book the first stage is only 3 days. We did the longer version and felt it was better.
There are also some great recipes in the first book that are not in this book. I'm glad I had them both. I lost ten pounds in the first 20 days and my wife lost 6 or 7. I feel lighter and better, and my blood sugar level has gone down and my blood pressure is much better.
I recommend that you use up food that is not in the diet limits before you start--or give the food away to someone who needs it. Then start honoring what foods to eat a day or two before you begin.
You may need to take a whole day to prepare some foods in advance--so if you are working you may want to do that on a weekend. The only difficulties we had were: 1) we had to go buy cassava flour and other ingredients we didn't have, and 2) I allowed myself about two hours to prepare meals, some of which seemed to have recipes that took some time to put together. Otherwise, this is the best diet we have tried.
Why Leaky Gut May Be the Root Cause of Your Health Problems
Eat Dirt: Gut Health Book
What we learned about this book?
Do you suffer from digestive problems, chronic inflammation, or weakened immunity? If so, you may be dealing with leaky gut syndrome. This condition occurs when the intestinal walls become damaged, resulting in a loss of nutrients and an increased susceptibility to illness.
In his book Eat Dirt, Dr. Josh Axe explains the hidden causes of leaky gut syndrome and offers a simple, five-step program to heal the gut and restore health. He begins by helping readers assess their gut type and identify the factors that may be causing their condition. He then provides specific regimes designed to repair the gut wall, eliminate digestive problems, and reduce inflammation.
If you are looking for a comprehensive guide to healing your gut and restoring your health, Eat Dirt is an essential read. Dr. Axe's clear and concise writing makes complex concepts easy to understand, and his step-by-step program is easy to follow. Dr. Axe’s program can help anyone restore gut health and feel their best. Don't wait another day to start feeling better - pick up a copy of Eat Dirt today!
What we learned about this book's author?
Dr. Josh Axe is a gut health book author and doctor who believes that food can be used as medicine. Dr. Axe has a website, www.DrAxe.com, which is full of articles and resources about gut health and nutrition.
He also has a YouTube channel where he discusses gut health topics in greater detail. In his book, Eat Dirt, Dr. Axe discusses the importance of gut health and how to optimize gut health through diet and lifestyle changes.
He also provides recipes and tips for gut-friendly foods and supplements. Dr. Axe's work is helping to change the way people think about gut health and nutrition, and his book is an important resource for anyone interested in gut health.
What people said about this book?
Doris T.
5.0 out of 5 stars
I got the dirt in the best way!
Reviewed in the United States on July 8, 2022
Verified Purchase
I have suffered with leaky gut symptoms since I was a toddler! No one knew then any root cause. In more recent years, got diagnosed with candida, then (finally!) leaky gut.
But the protocols never fully healed me (which stumped the nutritionist!). I saw one of Dr. Axe's lecture on TV and researched his book. It's easy to read, comprehend and I bet the crew on the space station could see the light bulb light on!
VERY INFORMATIVE, so helpful with valuable resources as well. I have since ordered some of his products and started his recommendations and am seeing improvement as promised. I know in my gut; this was the right choice!
What we learned about this book?
Looking to cleanse your body of toxins and improve your overall health? Medical Medium Cleanse to Heal is the ultimate resource for gut health, healing plans for anxiety, depression, acne, eczema, Lyme, gut problems, brain fog, weight issues, migraines, bloating, vertigo, and psoriasis.
Cleansing is a vital tool for fighting against these burdens--as long as you go about it the right way. That's why you need this book. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs--including an anti-bug cleanse, a morning cleanse, and a heavy metal detox.
William provides readers with everything they need to know to safely and effectively cleanse their bodies of harmful toxins. He also offers simple but powerful tips for boosting energy levels, improving sleep quality, optimizing digestion, and reducing stress.
Medical Medium Cleanse to Heal is your go-to guide for achieving optimum health and vitality. Start your journey to wellness today!
What we learned about this book's author?
In his new gut health book, Medical Medium Anthony William, the chronic illness expert and originator of the global celery juice movement, offers insights and simple protocols to heal gut problems like Candida, SIBO, leaky gut, gastritis, GERD, IBS, colitis, Crohn's disease, ulcers, gut infections, and more.
With compassion and humor, he provides readers with the tools they need to take control of their gut health and achieve lasting wellness. He also offers practical advice on how to eat for gut health, including which foods to eat and avoid.
The gut is a complex system that is vital to our overall health, and this book is an essential guide for anyone looking to optimize their gut health.
What people said about this book?
Donna R.
5.0 out of 5 stars
Healing plans for sufferers that want to be more responsible with their own body.
Reviewed in the United States on July 6, 2022
Verified Purchase
Some will believe every word, others will further research or experiment themselves, some will be jazzed by the list of famous testimonials, and some will be too deeply imbued in the medical/pharmaceutical industries to read past a few pages.
Whatever the case be my opinion holds that there is not one answer for every person, but it holds true in his writing too because he often will suggest alternatives, additional choices and regimes, amounts or times.
I personally think it is very worth a full read, cover to cover. If nothing else, it will give one plenty to question and think about. I have been on one of his cleanses, I am 78 and life is slowly catching up is the functional departments.
I have prospered greatly. lost weight which was not a goal of mine but I don't mind, well most of my clothes do....have not felt consistently this good in a long time and getting off of the cleanse has created a few identifiable symptoms that
I could now ask my chosen body workers about specifically leading me to amazing understand of what my real problems are and handling them with another cleanse or just do's and don'ts with specific foods or exercise regimes.
A 7-Day Plan to Beat Bloat and Soothe Your Gut
The Low-FODMAP Diet for Beginners
What we learned about this book?
Introducing the Low-FODMAP Diet for Beginners! This gut-health book is your guide to fast relief with a low FODMAP diet. The low FODMAP diet involves limiting certain kinds of carbohydrates to help soothe IBS and other gut health issues.
It can seem like a daunting transition, but this beginner’s guide makes it easy with one week of low FODMAP eating. You’ll explore dozens of easy recipes, a detailed 7-day meal plan, and easy-to- understand explanations of how the diet works. With this book, you’ll have everything you need to start feeling better fast!
What we learned about this book's author?
Mollie Tunitsky is a passionate chef, baker, and food blogger who believes that we all have the power to enjoy food and live a healthy gut diet, fulfilling life. After many painful years of misdiagnosed stomach issues, discomfort at restaurants, and being told to “avoid this” and “stay away from that,” Mollie’s journey to health and wellness led her to the low-FODMAP diet.
What people said about this book?
Amanda Mai
5.0 out of 5 stars
Awesome book to have!
Reviewed in the United States on April 4, 2022
Verified Purchase
I love this book. The recipes are super sweet and to the simplest point! Great recipes to prep for your work week. 👌 helps soothe my insides as well. All in all, this is a great book to own.
Gut Health Book FAQs
You're probably wondering if you should buy a gut health book. There's a lot of information out there about gut health, and it can be hard to know where to start.
It seems like every other day there's a new study about the benefits of gut health, or a new way to improve your digestion. But with so much information out there, it can be hard to know what's true and what's not.
You're not sure if a gut health book is the right purchase for you, and you have questions about how they work, what they contain, and what the benefits are.
We've compiled a list of frequently asked questions about gut health books to help you make your decision. Our list includes information about the different types of gut health books available, their contents, and the benefits of reading them.
So, read healthy gut books, you just might be surprised at how much you learn.
How to improve gut health book?
If you want to improve your gut health, there are a few steps you can follow. First, consider adding more fermented foods to your diet. Fermented foods like yogurt, kimchi, and sauerkraut contain beneficial probiotics that can help maintaining gut health.
Secondly, make sure to include plenty of fiber-rich foods in your diet as well. Fiber not only helps bulk up stool and prevents constipation, but it also feeds the good bacteria in your gut. Lastly, stay hydrated by drinking plenty of water throughout the day. This will help keep everything moving along smoothly in your digestive system.
What is the best book on gut health?
There are many excellent books on gut health available today. However, I believe that the best book on gut health is the 4 Week Gut Health Plan by Kitty Martone. This book provides a comprehensive 4 week gut health plan that is easy to follow and extremely effective.
The plan includes a wide variety of helpful information on gut health, including how to heal the gut, what foods to eat for gut health, and how to prevents problems with gut health in the future. This book is an essential guide for anyone looking to improve their overall gut health.
Where to buy recipe books on gut health?
If you're looking for a recipe book on gut health, there are plenty of options available. You can find cookbooks specifically geared towards gut health at most major bookstores.
Alternatively, there are also many online retailers that sell these sorts of books. Some of our favorites include Amazon, Kobo, and Barnes & Noble. Whichever route you decide to go, make sure to do your research so you're getting a reliable and trustworthy source of information.
How do I heal my gut health book?
A great place to start is by reading a gut health book. Gut health is a complex and important topic, and there's a lot of information out there on how to improve your gut health.
One of the best ways to improve your gut health is by eating probiotic foods and fermented foods. Probiotics are beneficial bacteria that help keep your gut healthy, while fermented foods are rich in probiotics and also loaded with enzymes, which can help digestion and your immune system.
Another key factor in gut health is diet. It's important to avoid processed foods and sugary drinks, and instead focus on eating unprocessed, whole foods that are high in fiber. Fiber helps feed the good bacteria in your gut, while also promoting regular digestion.
How can I heal my gut book naturally?
There are a few things you can do to help heal your gut book naturally. One is to eat more probiotic-rich foods, such as yogurt, kefir, sauerkraut, and kombucha. Another is to reduce your consumption of processed foods and sugar.
Additionally, you can try taking a probiotic supplement or using an enema or colon hydrotherapy to help remove toxins and promote gut health.
Books about how to clean my gut?
A great book on gut health is The Gut Health Diet by Dr. Vincent Pedre. In his book, Dr. Pedre discusses the factors that contribute to gut health, offers a 28-day meal plan with recipes, and provides guidance on how to troubleshoot potential problems. He also provides helpful tips for how to improve gut health through exercise, stress management, and sleep hygiene.
How the gut affects the brain book?
The gut affects the brain in a number of ways, including through the gut-brain axis. The gut-brain axis is a bidirectional communication pathway between the gastrointestinal tract and the central nervous system that regulates activities such as appetite, digestion, mood, and memory.
A healthy gut is essential for maintaining a healthy brain. Read this book, The Power of Gut Microbes to Heal and Protect Your Brain for Life. Poor gut health can lead to problems such as intestinal permeability (leaky gut), which can allow toxins and other harmful substances to enter the bloodstream and cross into the brain.
This can cause inflammation in the brain and contribute to neurological disorders such as anxiety, depression, autism spectrum disorder, and Alzheimer's disease.
Book about symptoms of a leaky gut?
A great gut health book is The Autoimmune Solution by Dr. Amy Myers. She is a world-renowned leader in functional medicine and has helped thousands of people heal their leaky gut and autoimmune conditions. There are several other gut health books out there.
Books on gut health?
A great gut health book is "The Gut Health Diet" by Dr. Allison Siebecker. This book is a comprehensive guide to understanding and healing your gut health. It covers everything from the role of different gut bacteria in health and disease, to dietary and lifestyle interventions for optimizing gut health, to specific conditions like Crohn's disease, IBS, and celiac disease.
Best Gut Health Book for You
Recommended by Healthy Healing Stuff
Thanks for sticking with us through this long blog post. We know you’re probably anxious to get to the good stuff and learn about which book is the best gut health book for you.
But before we divulge that information, we wanted to remind our readers of a few things.
First, be sure to check back often as we update our lists with the latest and greatest products on the market. Second, don’t forget to get your favorite Gut Health Book so you can start improving your gut health today!
Thanks again for reading and have a great day!
The 4-Week Gut Health Plan, 75 Recipes to Help Restore Your Gut
The Plant Paradox Cookbook, 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut
Eat Dirt Gut Health Book, Why Leaky Gut May Be the Root Cause of Your Health Problems
Medical Medium Cleanse to Heal, Healing Plans for Sufferers of Gut Problems
The Low-FODMAP Diet for Beginners, A 7-Day Plan to Beat Bloat and Soothe Your Gut
